How and where do I wear the devices?

 The system has two modules for different uses:

1. NeuroRester (Pre-Sleep): During wind-down, clip the NeuroRester module behind each ear at a time for a 16-min session as a behavioral quiet-down cue.

2. CardioGyms (Daytime/Nighttime): This can be worn on your wrist or ankle using the included straps. For best results, ensure the device is in contact with your skin.

    

   Can I sleep with the NeuroRester module on?

   Not recommended. The NeuroRester module is designed for your pre-sleep wind-down routine. Sleeping with the clip on may cause physical discomfort when you move or roll over, so we advise removing it after the 16-minute session ends.

    

   Which module do I wear during sleep?

   Wear ONLY the CardioGyms module on your inner wrist. It runs automatically and silently at night.

    

   Will CardioGyms run automatically at night?

   Yes, it is fully automatic. The CardioGyms module worn during sleep starts automatically based on a preset timer.

What if I wake up unable to relax?

Yes. You can use the NeuroRester module for a manual 16-minute session. Because sleeping with the NeuroRester module may cause pressure or discomfort when you roll over, please make sure to remove it after the session ends before going back to sleep.