How and where do I wear the devices?

 The system has two modules for different uses:

1. NeuroRester (Pre-Sleep): Clip it comfortably onto your earlobe area about 16 minutes before you plan to sleep.
2. CardioGyms (Daytime/Nighttime): This can be worn on your wrist or ankle using the included straps. For best results, ensure the device is in contact with your skin.